Nourish
Recipe Intelligence
Understand what your food leans toward.
Three simple signals to help you make informed choices: Real Food, Gut, and Protein.
Not a grade. Just guidance.
What you'll see:
Real Food 8
Gut 6
Protein 7
Overall 7
How Scores Work
Scores help you understand what a recipe leans toward — so you can adjust, not judge.
Real Food
How close a meal is to whole, recognizable ingredients.
45% of overall
Gut
Fiber, plant diversity, fermented foods, and prebiotic support.
35% of overall
Protein
Protein density and contribution to fullness and recovery.
20% of overall
Overall
A weighted signal based on Real Food, Gut, and Protein.
0–10 scale
0–2Low
3–4Fair
5–6Moderate
7–8Strong
9–10Excellent